Top 3 Most Effective Chest Exercises

Want to know which exercise isolates the pectoralis major the most? Check out this study to learn which are the most effective chest exercises, conducted by the American Council on Exercise:

ACE-Sponsored Research: Top 3 Most Effective Chest Exercises.

Other exercises than the ones mentioned in this study may be more beneficial for you, depending on what you’re goals and abilities are. If you want to know what’s best for you, give me a call and we’ll do an assessment to find out!

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