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Static Kneeling Hip Flexor Stretch

Anyone who sits a lot needs to do this hip flexor stretch, and in this day and age where many folks have jobs spent sitting in front of a computer screen for hours, that means almost EVERYONE. Tight or shortened hip flexors can contribute to low back pain, shoulder dysfunction, knee pain, and over-pronation of …

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Effects of Six Months of Combined Aerobic and Strength Training for Elderly Adults with Type 2 Diabetes

Hot off the press from the September issue of the peer reviewed Journal of Sports Science and Medicine, an article about strength training for elderly adults with type 2 diabletes: This study evaluated the effects of a 6-month combined aerobic and resistance training program on the body composition, glycemic control, lipid profile, and functional capacity …

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