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Keeping a Daily Food Log Could be Your Secret Weapon To Weight Loss Success

It has been well documented that those who track their food intake have a far greater success rate at losing weight (and keeping it off) than those who don’t. The fact is, people have NO IDEA how many calories they are consuming on a daily basis, not to mention the nutritional aspect of macro and …

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Exercise After Gastric Bypass Surgery

A well designed exercise program is essential to the health and well being of everyone, but those who have undergone recent gastric bypass surgery have their own unique needs to consider. This is where a skilled and experienced post rehab exercise professional can help! After gastric bypass surgery, are there specific exercise precautions I should …

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How Working With a Personal Trainer Can Save You Money

We’ve all done it. You decided to start a “do-it-yourself” project only to find that it took much longer and cost much more than you anticipated, primarily because you lacked the knowledge and experience to do it efficiently and effectively. After repeatedly struggling and failing to achieve the result you were hoping for, you end up calling …

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Dehydration vs Hyponatremia in Endurance Events

Originally written by Kelly Doyle, MS, CSCS July 25, 2005 Dehydration vs Hyponatremia in Endurance Events Hydration status, fluid consumption, and the effects on health and performance during endurance activities is a complex topic that continues to be investigated. Exercise induced dehydration is defined as the loss of body water that occurs during the course …

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