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Top 3 Most Effective Chest Exercises

Want to know which exercise isolates the pectoralis major the most? Check out this study to learn which are the most effective chest exercises, conducted by the American Council on Exercise: ACE-Sponsored Research: Top 3 Most Effective Chest Exercises. Other exercises than the ones mentioned in this study may be more beneficial for you, depending …

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Effects of Six Months of Combined Aerobic and Strength Training for Elderly Adults with Type 2 Diabetes

Hot off the press from the September issue of the peer reviewed Journal of Sports Science and Medicine, an article about strength training for elderly adults with type 2 diabletes: This study evaluated the effects of a 6-month combined aerobic and resistance training program on the body composition, glycemic control, lipid profile, and functional capacity …

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Exercise After Gastric Bypass Surgery

A well designed exercise program is essential to the health and well being of everyone, but those who have undergone recent gastric bypass surgery have their own unique needs to consider. This is where a skilled and experienced post rehab exercise professional can help! After gastric bypass surgery, are there specific exercise precautions I should …

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Dehydration vs Hyponatremia in Endurance Events

Originally written by Kelly Doyle, MS, CSCS July 25, 2005 Dehydration vs Hyponatremia in Endurance Events Hydration status, fluid consumption, and the effects on health and performance during endurance activities is a complex topic that continues to be investigated. Exercise induced dehydration is defined as the loss of body water that occurs during the course …

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