web analytics

Balance

How to Transition to Barefoot Running

As a professional Personal Trainer who specializes in corrective exercise and orthopedic post-rehab, I get my share of dinged up runners seeking to get back in the game. Most of them have the classic muscle imbalances in their hips, core, and lower extremities that lead to injury. Many of them are kicking off their traditional …

How to Transition to Barefoot Running Read More »

Improve Your Balance With the Foot Tripod Exercise

Here is a simple exercise that is suitable for all ages and abilities that can improve your balance and strengthen the intrinsic muscles in your feet: the Foot Tripod exercise. I use this with my elderly clients who want to improve balance, my post rehab clients whose balance is sometimes impaired after surgery or injury, …

Improve Your Balance With the Foot Tripod Exercise Read More »

Metabolic Blast – Total Body Workout in 15 Minutes

Ever heard of the TRX suspension trainer? I occasionally see people using it in the gym (most people don’t know what to do with it unless they’ve worked with a personal trainer or watched somebody else); they typically limit themselves to only doing body rows or basic push-ups. Both of those exercises are great examples …

Metabolic Blast – Total Body Workout in 15 Minutes Read More »

Three Core Stability Ball Exercises for a Stronger Mid-Section

Here is a great video courtesy of the American Council on Exercise that demonstrates three core stability ball exercises. They include a basic crunch for the anterior (front) abdominal muscles, back extension to strengthen muscles in the low back, and a supine plank that helps strengthen the glutes – all using a stability ball. All …

Three Core Stability Ball Exercises for a Stronger Mid-Section Read More »

Scroll to Top