It’s that time of year again…. just a few weeks away from the Twin Cities Marathon! Fall is in the air, the mornings are becoming cooler, and the first signs of fall color are starting to show in the foliage. Every marathon distance runner in the Twin Cities has spent the last several months logging […]
Four Simple Exercises That Every Distance Runner Needs to Do Read More »
Ever heard of the TRX suspension trainer? I occasionally see people using it in the gym (most people don’t know what to do with it unless they’ve worked with a personal trainer or watched somebody else); they typically limit themselves to only doing body rows or basic push-ups. Both of those exercises are great examples
Metabolic Blast – Total Body Workout in 15 Minutes Read More »
It’s well documented that people who hire professional Personal Trainers have greater success at achieving their fitness goals and with less chance of getting injured in the process. Note that I said professional Personal Trainers – those like myself with an advanced college degree in the field, multiple credible certifications, and years of proven experience.
How to get Professional Personal Training on a Budget Read More »
One of the most common questions I get from potential new clients: “How often do I need to meet with a Personal Trainer to get the results I want?” Short answer: It depends. The long answer requires me asking you a bunch of questions, and I’ll have a much better idea once I do an
How Often Do I Need to See a Personal Trainer to Get Results? Read More »
As a professional Personal Trainer who trains older and elder adults in the Minneapolis area, I often get asked “What is the best exercise for older adults?” My answer to any “what is the best exercise” question, no matter what your age or ability, is… “It depends.” What goals are you trying to accomplish? Best
What is the Best Exercise for Older Adults? Read More »
I am proud to be an ambassador for the PHIT America Act and PEP, which are two separate pieces of legislation on the table in Washington D.C. that will help us become a more fit and healthy America! So, what are the Personal Health Investment Today Act (PHIT Act) and the Physical Education Program (PEP)?
A Movement for a Fit and Healthy America! Read More »
It’s coming soon, whether we like it or not. The Health Care Reform Act, aka ObamaCare, is set to begin open enrollment in Minnesota in October 2013 with coverage starting on January 1, 2014. Nobody really knows at this point what the costs to consumers will be, especially those like myself who have to purchase
Health Care Reform Starts in the Gym Read More »
You’ve probably heard all the buzz about people losing weight and getting fit using high intensity interval training (HIIT) programs like CrossFit and P90X, but what exactly is metabolic conditioning and is it the right choice for you? Metabolic conditioning, aka MetCon, is basically a method of training that uses very high intensity work intervals
What Is Metabolic Conditioning and is it Right for You? Read More »
Here is a great video courtesy of the American Council on Exercise that demonstrates three core stability ball exercises. They include a basic crunch for the anterior (front) abdominal muscles, back extension to strengthen muscles in the low back, and a supine plank that helps strengthen the glutes – all using a stability ball. All
Three Core Stability Ball Exercises for a Stronger Mid-Section Read More »
So, you’ve decided that you’d like to improve your health and fitness, but have no idea where to begin? Here are a few tips for starting an exercise program, fitting it in to your already busy schedule, and making it a lifestyle habit! Don’t worry, it’s not as difficult as it seems 🙂 Decide to
8 Top Tips for Starting an Exercise Program Read More »
