Anatomy of a Chin Up
Here’s another great body weight exercise – the chin up! This video shows 3D animation of the muscles and joints involved in doing chin ups: http://www.youtube.com/watch?v=SkjPI-Y0NaI
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Fitness
Grandmothers of Endurance
Think you’re too old to start running? Think again! Meet the Grandmothers of Endurance: Barb (age 76) and her friend and training partner Vicki (age 67) who still run and train for 50 and 100 mile trail runs: If you’d like to give running a try, you’re not too old to start! Once you’re able
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Balance Training Exercises
Balance training isn’t just for older adults or elite athletes – it’s important for anyone who wants to enhance performance and/or prevent injury. I typically include some form of balance training into the workouts that I do with my clients, whether they are 20 year old runners, 50 year olds who want to improve health
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Anatomy of a Push Up
Here’s a great link that demonstrates the muscles and joints involved in performing a push up, one of my favorite exercises! The variations to make the exercise more or less challenging are limited only by your imagination.
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2011 Kick Start Workout Guide
Looking for a workout that you can do anywhere with no equipment? Give this one a try: phase 1 of the 2011 Kick Start Workout Guide, courtesy of ACE. [youtube=http://www.youtube.com/watch?v=DbEjnFaoPXU&fs=1&hl=en_US]
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ACE Kick Start Workout Part 1
Kick start your workout with a few great core exercises that can be done anywhere without the need for special equipment:
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Learn Proper Push Up Technique
One of the great all around body weight exercises that can be done anywhere! This video shows you proper push up technique. Once you learn the basics, there are tons of variations to take this time tested exercise to another level. Call today and I’ll show you how!
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How Working With a Personal Trainer Can Save You Money
We’ve all done it. You decide to start a “do-it-yourself” project only to find that it took much longer and cost much more than you anticipated, primarily because you lacked the knowledge and experience to do it correctly on your own. After repeatedly struggling and failing to achieve the result you were hoping for,
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