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Health Coach

Make the Right Investment in Your Health: Exercise for Fun, Function and Your Future

  At 62, Jeff Lasater is dedicated to staying in shape. He lifts weights three times a week, and he runs on the treadmill three times a week. “I don’t want to live to be 80 if I’m not healthy,” says Jeff, who still enjoys his job in sales and was introduced to fitness a …

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Top 10 Tips for Why You Should Get and Stay Fit, Even Amid Holiday Temptation

Consistency is key to getting and staying fit. Proper exercise and nutrition aren’t one-and-done ideas. They’re commitments that rightly bring long-term benefits, not just short-term fixes. Active adults who work to stay fit know this. And they know not to worry about big interruptions to their exercise and eating routines. They know those interruptions are …

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Self Monitoring Tips for Weight Loss Success

The more effective you become at regulating your own behaviors, the more likely you will be to stick with your health and fitness program and have long term weight loss success. As a Personal Trainer and Health Coach, I cannot control the choices that you make on a given day. I try to teach my …

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‘Tis the Season to Get Moving!

Every year from Thanksgiving to the New Year, the average American gains weight; anywhere from one to five pounds depending on the study. This is largely because of overeating, overindulging in alcoholic beverages, and less physical activity. Add in the stress of planning or attending several holiday parties, gift shopping, and traveling out of town …

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4 Most Common Excuses for Not Working Out

Now that January is over, so are most people’s New Year’s Resolutions. They start with the best intentions every year, but the vast majority of folks don’t know how to properly identify what their true goals really are, why those goals are important to them, or how to set up an effective plan to actually …

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Doctors – Do You Refer Your Obese Patients to Fitness Professionals?

One of the most important things that I have learned as a professional Personal Trainer and Health Coach over the years is that I frequently can’t get my clients the results that they want on my own (beware any Personal Trainer who claims that they can); I need to maintain a network of other qualified …

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