web analytics

Health

Variety and Fun Are Key to His Healthy New Lifestyle at 69

  Tom Arrington retired from the Navy and US Postal Service five years ago and quickly settled into a daily lifestyle of overeating, happy hours, and couch time. He’d occasionally see a mirror and think, How much longer do I want to go on like this…? Then, at his annual physical, Tom’s doctor pointed out …

Variety and Fun Are Key to His Healthy New Lifestyle at 69 Read More »

Enjoy the Holidays — But with a Plan

Many people struggle to maintain a healthy lifestyle over the holiday season, with some gaining as much as 10 pounds over the last two months of the year. Halloween candy (for a couple of weeks), a huge Thanksgiving dinner (with leftovers), then several holiday parties and cookie exchanges lasting until the New Year. How can …

Enjoy the Holidays — But with a Plan Read More »

How Exercise Helps Manage Our Changing Hormones

Aging & Changing Hormones Meridith Ford was at work when the first hot flash hit. “What in the world is happening to my body?” she remembers thinking a few years ago. It was the onset of menopause, which brings lower levels of estrogen and other changes to women’s bodies. Post-menopausal women can have a higher …

How Exercise Helps Manage Our Changing Hormones Read More »

To Regain His Health and His Family, He First Had to Get Clean and Sober

  Getting Clean and Sober – Exercise Can Help   Tony Calderone’s last drink came on his oldest daughter’s 16th birthday, and it led to disaster – punching his ex-wife’s husband and terrifying his kids. It was the end of decades spent drinking too much and using drugs. At 5’ 6” and 220 pounds and …

To Regain His Health and His Family, He First Had to Get Clean and Sober Read More »

Exercise Is A Strong Tool Against Breast Cancer

October is Breast Cancer Awareness Month Every October, Breast Cancer Awareness Month puts a spotlight on the disease that afflicts millions of women. Rickye Lamm is among those who want to make sure exercise is always included in the conversation around prevention, treatment, recovery and support. Rickye, 67, was diagnosed in 2001 and had operations …

Exercise Is A Strong Tool Against Breast Cancer Read More »

Scroll to Top