web analytics

Injury Prevention

Personal Training Can Protect Your Wealth

Many people think that having a Personal Trainer is just an expensive luxury for the rich and famous, but did you know that a qualified professional trainer can actually protect your wealth? That’s not a typo! With medical care costs soaring, any investment you make to improve your health and fitness is going to save …

Personal Training Can Protect Your Wealth Read More »

Four Simple Exercises That Every Distance Runner Needs to Do

It’s that time of year again…. just a few weeks away from the Twin Cities Marathon! Fall is in the air, the mornings are becoming cooler, and the first signs of fall color are starting to show in the foliage. Every marathon distance runner in the Twin Cities has spent the last several months logging …

Four Simple Exercises That Every Distance Runner Needs to Do Read More »

How to get Professional Personal Training on a Budget

It’s well documented that people who hire professional Personal Trainers have greater success at achieving their fitness goals and with less chance of getting injured in the process. Note that I said professional Personal Trainers – those like myself with an advanced college degree in the field, multiple credible certifications, and years of proven experience. …

How to get Professional Personal Training on a Budget Read More »

Row Exercise for Shoulder Strength – Common Training Errors

I include some variation of a row exercise for shoulder strength in almost every exercise prescription that I write for my clients. It’s a great exercise for helping to improve posture, strengthen and stabilize the posterior shoulder girdle, and can be a whole body exercise depending on the variation or equipment being used (ie body …

Row Exercise for Shoulder Strength – Common Training Errors Read More »

Scroll to Top