For many people, making New Year’s resolutions is an annual event – and they frequently make the Exact. Same. Resolutions. Year after year. Why? Because the person making the same resolutions over and over again never achieved their goals. So why is it that only 8 percent of people who set annual goals for meaningful […]
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As a professional Personal Trainer, a common question I get from clients who want to lose weight is, “I hate exercise, so what should I do?” Here are a few suggestions: Exercise doesn’t have to take place in a gym. One idea is to become an “accidental” exerciser by just moving more in your environment:
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Think you’re too old to start running? Think again! Meet the Grandmothers of Endurance: Barb (age 76) and her friend and training partner Vicki (age 67) who still run and train for 50 and 100 mile trail runs: If you’d like to give running a try, you’re not too old to start! Once you’re able
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