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Nutrition

5 Tips for Staying Hydrated in Cold Weather

Most people understand the importance of staying hydrated in hot and humid conditions, but it’s just as easy to become dehydrated in cold weather. For starters, the air is drier, so you are losing more water with respiration. You are also wearing layers of clothing, making it harder work to move during exercise. The harder …

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Health Care Reform Starts in the Gym

It’s coming soon, whether we like it or not. The Health Care Reform Act, aka ObamaCare, is set to begin open enrollment in Minnesota in October 2013 with coverage starting on January 1, 2014. Nobody really knows at this point what the costs to consumers will be, especially those like myself who have to purchase …

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Healthy Organic Raw Chocolate Recipe, Sugar Free

Want something fast and easy to make for your special Valentine that’s also healthy? Here’s a simple raw chocolate recipe that only uses a few ingredients (that you can actually pronounce) and is full of healthy omega three fats, magnesium, iron, bioflavanols and polyphenols without the unhealthy trans fats or sugar!   Basic ingredients – …

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Keeping a Daily Food Log Could be Your Secret Weapon To Weight Loss Success

It has been well documented that those who track their food intake have a far greater success rate at losing weight (and keeping it off) than those who don’t. The fact is, people have NO IDEA how many calories they are consuming on a daily basis, not to mention the nutritional aspect of macro and …

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