web analytics

Post Rehab

Personal Training After Joint Replacement

One of the most common post rehab clients I see in my practice are those who are interested in personal training after joint replacement surgery. The combination of advances in artificial implant technology and the aging population have more people seeking joint replacements, and at younger ages. These folks also expect to continue to be …

Personal Training After Joint Replacement Read More »

Home Based Exercise Improves Knee Osteoarthritis Pain

A newly published study from the peer reviewed Journal of Sports Science and Medicine indicates that home based exercise programs that include balance and agility and/or resistance training can significantly reduce osteoarthritis pain in the knee: The purpose of this study was to determine the efficacy of a home-based kinesthesia, balance and agility (KBA) exercise …

Home Based Exercise Improves Knee Osteoarthritis Pain Read More »

Exercise After Gastric Bypass Surgery

A well designed exercise program is essential to the health and well being of everyone, but those who have undergone recent gastric bypass surgery have their own unique needs to consider. This is where a skilled and experienced post rehab exercise professional can help! After gastric bypass surgery, are there specific exercise precautions I should …

Exercise After Gastric Bypass Surgery Read More »

Scroll to Top