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Top 3 Most Effective Chest Exercises

Want to know which exercise isolates the pectoralis major the most? Check out this study to learn which are the most effective chest exercises, conducted by the American Council on Exercise: ACE-Sponsored Research: Top 3 Most Effective Chest Exercises. Other exercises than the ones mentioned in this study may be more beneficial for you, depending …

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Anatomy of a Push Up

Here’s a great link that demonstrates the muscles and joints involved in performing a push up, one of my favorite exercises! The variations to make the exercise more or less challenging are limited only by your imagination. Please follow and like us:

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