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How to get Professional Personal Training on a Budget

It’s well documented that people who hire professional Personal Trainers have greater success at achieving their fitness goals and with less chance of getting injured in the process. Note that I said professional Personal Trainers – those like myself with an advanced college degree in the field, multiple credible certifications, and years of proven experience. …

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What is the Best Exercise for Older Adults?

As a professional Personal Trainer who trains older and elder adults in the Minneapolis area, I often get asked “What is the best exercise for older adults?” My answer to any “what is the best exercise” question, no matter what your age or ability, is… “It depends.” What goals are you trying to accomplish? Best …

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What Is Metabolic Conditioning and is it Right for You?

You’ve probably heard all the buzz about people losing weight and getting fit using high intensity interval training (HIIT) programs like CrossFit and P90X, but what exactly is metabolic conditioning and is it the right choice for you? Metabolic conditioning, aka MetCon, is basically a method of training that uses very high intensity work intervals …

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Effects of Six Months of Combined Aerobic and Strength Training for Elderly Adults with Type 2 Diabetes

Hot off the press from the September issue of the peer reviewed Journal of Sports Science and Medicine, an article about strength training for elderly adults with type 2 diabletes: This study evaluated the effects of a 6-month combined aerobic and resistance training program on the body composition, glycemic control, lipid profile, and functional capacity …

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