Hot off the press from the September issue of the peer reviewed Journal of Sports Science and Medicine, an article about strength training for elderly adults with type 2 diabletes: This study evaluated the effects of a 6-month combined aerobic and resistance training program on the body composition, glycemic control, lipid profile, and functional capacity […]
Finally! People are starting to realize that there’s more to weight loss than just calories in, calories out! A Calorie Is Just a Calorie…or Is It?.
Here is a short video showing how to do some easy fitness assessments at home using nothing more than a tape measure and scale. While they have their limitations, Body Mass Index, Waist Circumference, and Waist to Hip Ratio can all be easily done by anyone, and do provide some feedback about body composition and
Easy Fitness Assessments That You Can Do At Home Read More »
A well designed exercise program is essential to the health and well being of everyone, but those who have undergone recent gastric bypass surgery have their own unique needs to consider. This is where a skilled and experienced post rehab exercise professional can help! After gastric bypass surgery, are there specific exercise precautions I should
