Want to lose weight & live a healthy lifestyle? Book a free consultation now
One-on-one coaching online to achieve your nutrition and health goals
Whether you want to lose weight, improve your strength & stamina, improve your bone density, or you need to adapt to a long-term healthy lifestyle, together we can reach your goals. Take action today and develop sustainable healthy habits with expert fitness and nutrition coaching online, that fits your busy schedule.
Eating Habits
Learn how to change your bad habits and adopt new ones for better health and weight management.
Weight Loss
Reach your weight goals and transform your body by learning healthy eating habits that will produce lasting results.
Fitness
Improve your strength, stamina and bone density with a customized fitness program designed by a professional Certified Personal Trainer.
Kelly Doyle, MS, CSCS, CES, FAS, Pn1
I have more than 25 years of experience helping men and women ages 50+ become stronger and healthier through fitness and nutrition coaching. Midlife women in particular struggle to lose stubborn fat during and after menopause. The things that have always worked in the past don't anymore, and can sometimes even make things worse. My goal is help you develop better eating habits and commit to a healthier lifestyle. Together I want us to not only achieve your fitness and nutrition goals, but find sustainable ways for you to adopt and maintain healthy habits for long-term results.
Guidance and support every step of the way toward a healthier lifestyle
Whatever your fitness, nutrition and health goals are, I will be right there, alongside you in your journey toward a healthy lifestyle.
Private Video Coaching
You'll have the option to schedule virtual coaching sessions via FaceTime or Google Duo each month depending on the program that you choose.
Unlimited Email Support
Contact your Coach via email as frequently as you want to get the support you need.
Customized Fitness Programs
Get stronger muscles and bones as well as better stamina with a customized workout program designed just for you based on what your goals and assessment results are.
Fitness & Body Comp Assessments
You will start with an initial assessment so that we can determine where you are starting from. Periodic re-assessments help to measure your progress along the way.
Nutrition Coaching
You'll get daily lessons from your Coach to help you build new, healthier eating habits. Get a new habit every two weeks that builds upon what you've already learned.
Free App & Member Site Access
Access your customized fitness & nutrition coaching program whenever you want, from where ever you are with our free mobile app. You can also view your content by logging in to the members only section of our website.
Get ready to find peace with your food and love the body you live in
Take action today and let’s discuss your fitness and nutrition goals