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core strength

Variations of the Pallof Press

As you probably already know if you follow my blog, the Pallof Press is one of my favorite exercises for improving core stability. It’s basically an anti-rotation exercise can be modified to suit any ability from frail elder to elite athlete. Since the spine remains stationary throughout the exercise, I’ve used it successfully with elders …

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How To Optimize Your Squat Technique

Optimizing your squat technique! Whether you’re an elite athlete training for a sport or an elderly adult who wants to maintain an independent lifestyle, being able to squat with correct technique is imperative! With proper squat technique, you’ll maximize the benefits of the exercise while minimizing your chance of injury. Benefits of Squats Squatting is …

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Transverse Abdominis Activation

The transverse abdominis muscle is the deepest muscle in the abdomen and has a tendency to get weak in postpartum women, people with back pain, or any postural dysfunction. In other words, most people. Learning to activate this muscle is the starting point for many of my personal training clients – and it’s surprising how …

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Three Core Stability Ball Exercises for a Stronger Mid-Section

Here is a great video courtesy of the American Council on Exercise that demonstrates three core stability ball exercises. They include a basic crunch for the anterior (front) abdominal muscles, back extension to strengthen muscles in the low back, and a supine plank that helps strengthen the glutes – all using a stability ball. All …

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