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obesity

5 Unusual Reasons Why You’re Not Losing Weight

In an earlier post, we looked at some of the most common reasons why people struggle to lose weight – mainly related to exercise and nutrition. But what if you’ve tried all of those things and are still struggling? Then it’s time to consider more unusual reasons why you’re not losing weight. Stress Cortisol is …

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Are You Ready to Make Lifestyle Changes for Better Health?

We’re midway through the first week of the New Year when many people have resolved to “get healthy” in 2015. The problem is, most people don’t really have any idea what “get healthy” means to them or how to measure it. One of the most common goals that people have is to lose weight. The …

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How Much Exercise Do I Need to Do to Get Results?

One of the things that I ask prospective clients during their initial consultation or fitness assessment is how much time they are willing to devote to their exercise program? This isn’t how often they’re going to meet with me; this is how often they are actually going to engage in meaningful physical activity appropriate for …

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The Resolution Solution – How to Enjoy the Holidays Without Gaining Weight

It’s the most treacherous time of year for those who are trying to lose weight: the Holiday Season! The weeks of overindulgence between Thanksgiving and New Year’s Eve are the time when people manage to pack on 5-10 pounds of fat to their waist lines, only to promise themselves that they will start a healthy …

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Doctors – Do You Refer Your Obese Patients to Fitness Professionals?

One of the most important things that I have learned as a professional Personal Trainer and Health Coach over the years is that I frequently can’t get my clients the results that they want on my own (beware any Personal Trainer who claims that they can); I need to maintain a network of other qualified …

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