Would You Rather Have a Complete Year-Long Training Program?
Instead of getting access to your training program delivered via online methods where you have access to video demonstrations, record your progress and communicate with your coach using an app, some people prefer to purchase a pre-designed program that is delivered in PDF format.
The PDF’s include pictures and descriptions of the exercises in the program.
You can still access the program on your smartphone if you open and view the files there.
The program is not customized and there is no additional coaching included.
Here is a sample of what the program looks like.
You can get a free PDF reader from adobe.com
There are no refunds once the program has been delivered.
The program includes the following PDF files:
- How to Plan Your Workouts
- Dynamic Warm-up – 10 exercises
- Flexibility – 8 self-myofascial release + 19 stretches
- Off Season A – 11 exercises
- Off Season B – 12 exercises
- Pre Season A – 12 exercises
- Pre Season B – 11 exercises
- In Season – 9 exercises