Minneapolis Personal Trainer & Health Coach
Empowering men and women ages 50+ to improve their strength & functional fitness so that they can experience maximal enjoyment in their later years of life.
Become a stronger, healthier version of yourself by improving eating and exercise habits.
Whether you want to lose the menopause belly fat or get stronger muscles and bones….
I can show you how!
Services Include:
Strength Training
Strengthen muscles and improve bone density with resistance training.
Nutrition Coaching
Learn simple strategies to improve health by improving eating habits.
Aerobic Fitness
Improve your stamina and conditioning with appropriate aerobic exercise.
Balance & Mobility
Reduce your chances of falling by improving balance and mobility.
Why Hire a Personal Trainer?
A professional Personal Trainer & Health Coach might be good for you if:
- You’re not sure where to start: A professional Personal Trainer knows how to take your fitness assessment results, health history, and goals into consideration to create a customized program that will get you the results you want safely and efficiently.
- You lack motivation: Most of us experience a lull in motivation from time to time. A professional Personal Trainer & Health Coach can freshen up your program so that you continue to make progress and keep you accountable to your goals.
- You want to save time: You’ll reach your goals faster with a professionally designed program that’s customized just for you.
- You want to save money: Fit people with healthy habits are less likely to develop chronic diseases caused by poor lifestyle choices. That means fewer medications, medical bills, or the need for assistance with activities of daily living. Investing in a program with a professional Personal Trainer & Health Coach can help you adapt a healthy lifestyle including fitness, nutrition, sleep and stress management. Your health is your wealth!
Personal Training
Online Coaching
Eden Prairie Gym
We offer 1-on-1 Personal Training either virtually, in-home (limited area surrounding Edina / Eden Prairie), or at a private gym in Eden Prairie.
Virtual sessions can be done anywhere in the USA via FaceTime or Google Duo.
Subject to availability.
By appointment only.
Get customized fitness programs and habit based nutrition coaching anywhere in the USA!
Do your customized workouts whenever you want, wherever you are without having to worry about fitting into your trainer’s schedule.
You still have support from your coach for the duration of your program.
Meet Your Personal Trainer
I’ve been helping people in the Minneapolis area achieve their health and fitness goals since 1997 and I’d love to help you achieve yours, too!
I take a holistic approach to health and fitness. To get the best results, my fitness programs include strength training, aerobic conditioning, mobility, balance, and recovery.
Even the best designed fitness program isn’t effective without proper nutrition, lifestyle habits, good sleep, and stress management, so we address that as well.
I invite you to request a complimentary consultation if you’d like to consider working with me to improve your health and fitness.
Company Mission
It is estimated that approximately 80% of chronic diseases in the United States are caused by poor lifestyle choices. Our current health care system reacts to this by managing symptoms with prescription drugs – often for the remainder of a person’s life – without ever fixing the root cause of the problem. I would rather put more effort into preventing the illnesses from occurring in the first place. I believe that real health care reform begins in the kitchen and the gym. If disease is caused by poor lifestyle choices, then people can feel empowered – because it means they have a lot of control over their health outcomes. I take a holistic approach that includes addressing stress management, sleep hygiene, healthy eating habits, increased physical activity and structured exercise. There is no “one size fits all” fitness or nutrition program, so I offer customized solutions for my clients. Want to protect your wealth? Start making better choices to improve your health!