Minneapolis Personal Trainer & Health Coach
Empowering men and women ages 50+ to improve their strength & functional fitness so that they can experience maximal enjoyment in their later years of life.
Become a stronger, healthier version of yourself by improving eating and exercise habits.
Whether you want to lose the menopause belly fat or get stronger muscles and bones….
I can show you how!
Services Include:
Strength Training
Strengthen muscles and improve bone density with resistance training.
Nutrition Coaching
Learn simple strategies to improve health by improving eating habits.
Aerobic Fitness
Improve your stamina and conditioning with appropriate aerobic exercise.
Balance & Mobility
Reduce your chances of falling by improving balance and mobility.
Why Hire a Personal Trainer?
A professional Personal Trainer & Health Coach might be good for you if:
- You’re not sure where to start: A professional Personal Trainer knows how to take your fitness assessment results, health history, and goals into consideration to create a customized program that will get you the results you want safely and efficiently.
- You lack motivation: Most of us experience a lull in motivation from time to time. A professional Personal Trainer & Health Coach can freshen up your program so that you continue to make progress and keep you accountable to your goals.
- You want to save time: You’ll reach your goals faster with a professionally designed program that’s customized just for you.
- You want to save money: Fit people with healthy habits are less likely to develop chronic diseases caused by poor lifestyle choices. That means fewer medications, medical bills, or the need for assistance with activities of daily living. Investing in a program with a professional Personal Trainer & Health Coach can help you adapt a healthy lifestyle including fitness, nutrition, sleep and stress management. Your health is your wealth!
Virtual Personal Training
Online Coaching
Our Eden Prairie Gym
You receive virtual 1-on-1 Personal Training from anywhere in the USA via FaceTime or Google Duo. Choose from 30-minute or 60-minute sessions, scheduled on Central Time and subject to availability. By appointment only.
Get customized fitness programs and/or habit based nutrition coaching anywhere in the USA! Do your customized workouts whenever you want, wherever you are without having to worry about fitting into your trainer’s schedule. You still have access to support from your coach for the duration of your program.
Meet Your Personal Trainer
I’ve been helping people in the Minneapolis area achieve their health and fitness goals since 1997 and I’d love to help you achieve yours, too!