Minneapolis Personal Trainer & Health Coach
I help busy men and women ages 40+ improve their strength & reduce body fat so they can enjoy an active lifestyle and live independently in their golden years.
Strength Training
Strengthen muscles and improve bone density with resistance training.
Nutrition Coaching
Small, steady, strategic habit based nutrition coaching.
Aerobic Fitness
Improve your aerobic endurance with cardiovascular conditioning exercise.
Balance & Mobility
Reduce your chances of falling by improving balance and mobility.
Fitness Solutions
Boost your Health
Customized programs to help you achieve your health and fitness goals.
In Home
Online Coaching
Our Gym
I provide In Home or On Site training services within a limited area in the southwest Minneapolis area. Areas include Edina, Eden Prairie, Hopkins, Minnetonka, St. Louis Park, Richfield, Bloomington, southwest Minneapolis, and more!
Get customized fitness programs and/or habit based nutrition coaching anywhere in the USA! Do your workouts whenever you want, wherever you are.
Meet Your Trainer
I’ve been helping people in the Minneapolis area achieve their health and fitness goals since 1997 and I’d love to help you achieve yours, too!