Minneapolis Personal Trainer & Health Coach
Empowering men and women ages 50+ to improve their health & functional fitness so that they can move with greater ease, more energy, and less pain.
Let me help you become a stronger version of yourself!
Services Include:
Strength Training
Strengthen muscles and improve bone density with resistance training.
Nutrition Coaching
Improve eating with strategic habit-based nutrition coaching.
Aerobic Fitness
Improve your stamina and conditioning with aerobic exercise.
Balance & Mobility
Reduce your chances of falling by improving balance and mobility.
Why Hire a Personal Trainer?
A professional Personal Trainer might be good for you if:
- You’re not sure where to start: A professional Personal Trainer knows how to take your fitness assessment results, health history, and goals into consideration to create a customized program that will get you the results you want safely and efficiently.
- You lack motivation: Most of us experience a lull in motivation from time to time. A professional Personal Trainer can freshen up your fitness program so that you continue to make progress and keep you accountable to your goals.
- You want to increase efficiency: You’ll reach your goals faster with a professionally designed program that’s customized just for you.
Virtual Personal Training
Online Coaching
Our Eden Prairie Gym
I provide virtual 1-on-1 Personal Training anywhere in the USA via FaceTime or Google Duo. Choose from 30-minute or 60-minute sessions, scheduled on Central Time and subject to availability. By appointment only.
Get customized fitness programs and/or habit based nutrition coaching anywhere in the USA! Do your customized workouts whenever you want, wherever you are.
Meet Your Personal Trainer
I’ve been helping people in the Minneapolis area achieve their health and fitness goals since 1997 and I’d love to help you achieve yours, too!