It is estimated that approximately 80% of chronic diseases in the United States are caused by poor lifestyle choices. Our current health care system reacts to this by managing symptoms with prescription drugs – often for the remainder of a person’s life – without ever fixing the root cause of the problem. I would rather put more effort into preventing the illnesses from occurring in the first place. I believe that real health care reform begins in the kitchen and the gym. If disease is caused by poor lifestyle choices, then people can feel empowered – because it means they have a lot of control over their health outcomes. I take a holistic approach that includes addressing stress management, sleep hygiene, healthy eating habits, increased physical activity and structured exercise. There is no “one size fits all” fitness or nutrition program, so I offer customized solutions for my clients. Want to protect your wealth? Start making better choices to improve your health!