I’ve been helping people in the Minneapolis area achieve their health and fitness goals since 1997 and I’d love to help you achieve yours, too!
I take a holistic approach to health and fitness. To get the best results, my fitness programs include strength training, aerobic conditioning, mobility, balance, and recovery.
Even the best designed fitness program isn’t effective without proper nutrition, lifestyle habits, good sleep, and stress management, so we address that as well.
I invite you to request a complimentary consultation if you’d like to consider working with me to improve your health and fitness.