My philosophy as a professional Personal Trainer & Health Coach is that every client is a unique individual. As a new client, you’ll begin with an assessment to determine what your goals, strengths, weaknesses, and needs are. From there, I map a plan to get you where you want to go as efficiently as possible. No two people travel the same journey, so your program will be customized just for you. I believe in a balanced, holistic approach that considers all aspects of your life to achieve complete health and wellness, including fitness, nutrition, stress management, sleep, and emotional health.
All abilities are welcome, including older and elder adults, masters athletes, those living with chronic medical conditions, mid-life women navigating age-related hormonal changes, and those who wish to continue making progress after being discharged from physical therapy. You deserve and can expect, my undivided attention during your training sessions. Because you have the option of meeting face to face or getting access to online coaching, programs can be tailored to fit your schedule and budget.