The Nutrition Coaching that I offer is based more on behavior change than following a specific diet plan. Whether your goal is to lose excess body fat, gain muscle mass, or both – I can help!
Habit Based Nutrition Coaching
It has been estimated that almost half of what we do on a daily basis is out of habit. Habits are the things that are on autopilot – the things you do without even thinking about it. With respect to eating habits, this can include things such as mindless snacking while watching television (even if you aren’t hungry), binging on sweets when you get stressed, drinking too much when out with friends, eating too much at social gatherings, pressure to eat more than you want from family or friends at holiday parties, etc.
Some of my clients have tried working on changing their habits on their own, but haven’t gotten the outcomes they were hoping for. Even when they already know what they should be doing.
A variety of reasons, but mostly because
- they tried to do too much at once.
- didn’t have the patience to wait until something actually became a habit before moving on to the next one.
- lack of consistency.
- having a mish-mash of habits that didn’t move the needle when it came to getting the results they wanted.
- lack of motivation.
How a Nutrition Coach Can Help You Get Results
Remember the Chinese proverb, “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.”
That’s how Nutrition Coaching works. When you invest in one of our coaching programs, you’ll learn skills to improve your eating habits that will last a lifetime.
And it will typically save you money in the long run since the majority of chronic diseases are caused by poor lifestyle habits, especially with regard to what and how we eat. A healthier person spends far less on medical bills, caregivers, assisted living and also enjoys a higher quality of life.
As a certified Health Coach and Level 1 Precision Nutrition Coach, I understand not only the biochemistry of nutrition but the psychology of behavior change. With these programs, you’ll get a new task to focus on every two weeks. These tasks are
- simple to do
- steadily build upon each other so that you reinforce each previous habit
- strategic so that you build skills that will last a lifetime if you apply yourself
You won’t just be plugged into the system and left to figure everything out on your own – I’ll be with you every step of the way.
Nutrition Coaching Programs
All of the following programs are offered online. You will have access to your content using our custom app that you can access from your mobile device 24/7, or via the membership portal on this website.
Plan Balanced Meals Quick Start – Focuses on WHAT to eat, learning about the different macronutrients protein, carbohydrates and healthy fats, how to include the right amount of each macronutrient in each meal, figuring out the right portion sizes for you, and more! Invest as little as $897 for 3 months. Learn more.
How to Eat For Weight Loss Quick Start – Focuses on HOW to eat so that you end up consuming less without starving yourself or feeling deprived, learn what “hungry” and “full” actually feel like, and more! Unless you are eating complete crap, you’ll learn how to lose weight without changing what you eat. Invest as little as $897 for 3 months. Learn more.
Comprehensive Healthy Habits Overhaul – Includes nutrition habits, fitness assessment, a customized fitness program, sleep hygiene, stress management, and more! This year-long coaching program is the most effective at helping you get your healthy lifestyle on track so that you get the results that you want. Invest only $5000 for 1 full year. Payment plans available. Contact me for a free discovery call to see if you’d be a good fit for the program.
How It Works
Contact me for a free consultation so that we can discuss your goals and determine which program would be the best fit for you. You’ll have the option to add a customized fitness program to your nutrition coaching if you wish.
You will be given access to the member portal of this website, where you will be able to see all of your assessments, coaching content, and fitness program. You will also be able to download a free mobile app so that you can access the same content from your phone or tablet.
Every day at 9 am, you’ll get a new lesson delivered via email or in-app messaging. The lessons help to keep you motivated and focused on building your new habits. The lessons are short and simple, but you may need to answer some questions and communicate with your Coach. At the end of the day once you’ve done your daily tasks, tick off your habit as done in the app. Simple.
By doing small doable steps every day, you’ll slowly build healthier habits that can last a lifetime. Those healthier lifestyle behaviors start to happen on “auto-pilot” once your new habits are established.
If you’re ready, willing and able to change your life through Nutrition Coaching, I invite you to Contact Me to see how I can help you get the results that you want.