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Personal Training

Personal Training in Minneapolis

One-to-one personal training is the most effective training option for beginners or those who are high fall risk and need close supervision. We work with individuals of all abilities, including those with chronic medical issues, post-rehab clients who have just been discharged from physical therapy but aren’t back to full function yet, older and elder adults.

Working with a professional Minneapolis Personal Trainer ensures that you are doing the right exercises to achieve your specific goals quickly and efficiently and that you are doing them correctly.

You will sit down with your trainer to discuss what your goals are, then you will have an assessment to determine your current cardiovascular fitness, flexibility, and muscle strengths and weaknesses prior to beginning a training program.

K’s Body Shop will then utilize that information to design a customized program that determines appropriate exercises and intensities so that you can maximize your fitness and minimize the chance for injury.

older woman lifting dumb bells

If you want to schedule your appointment or get more information,call now

 

First Session:

Your first personal training session will be a fitness assessment so that your trainer can learn about your specific goals, interests, and get baseline assessments to determine what your unique needs are. By knowing exactly where you are starting from and exactly where you want to go, your trainer can then design an efficient and effective fitness program to help you achieve your goals in a safe and timely manner.

Pricing:

Starting at $125/hour, depending on how far I have to travel. Minimum of at least one session per week for 16 weeks to get started.

Save $200 by paying up front for the full 16 weeks.

Hours:

Personal training sessions are conducted Monday through Friday. Session start times range from 8:00 am to 5:00 pm Central Time Monday – Thursday and 8:00 am to 11:00 am Central Time Friday. By appointment only. Subject to availability.

Location:

In your home (within a limited area near Edina / Eden Prairie) or a private Eden Prairie gym.

Virtual Personal Training sessions via FaceTime or Google Duo are also an option. This can be helpful during nasty weather, if you’re worried about exposure to Covid-19 or any other transmissible illness, or when you’re out of town, but still want to meet with your trainer.

NOTE:  Virtual Personal Training is appointment based where you meet with your Trainer at your given workout time and go through your workout using FaceTime or Google Duo, just as if you were meeting in person. Your trainer supervises your workout and delivers cueing or adjustments to your program in real-time.

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