web analytics

Exercise: A Powerful Weapon to Fight Depression, Heart Disease

Our friend James is concerned about his 82-year-old mother, who lost her husband and sister within a couple of months this year. She’s showing signs of depression, which can be grave. Plus, she was recently diagnosed with AFib, or atrial fibrillation, and is working with her doctors to bring her heart to a proper, steady …

Exercise: A Powerful Weapon to Fight Depression, Heart Disease Read More »

Exercise Improves Health, No Matter When You Begin

  Large Survey Proves Exercise Improves Health We like to say it’s never too late to start exercising to enjoy the health benefits it brings, like reducing disease and even improving your life span. Exercise improves health. Let’s face it, there are no drugs that cure the chronic diseases caused by poor lifestyle choices. Drugs …

Exercise Improves Health, No Matter When You Begin Read More »

Exercise Proves a Powerful Weapon against Cancer: Meet One Man Who Knows It First Hand

How Exercise Helps Fight Cancer Bill Gillis has always been an athlete, running and lifting weights for most of his 71 years. That helped more than he could’ve imagined when he was diagnosed with Stage 4 abdominal cancer in 2015 and given an 11 percent chance to live. “I never missed a workout and had …

Exercise Proves a Powerful Weapon against Cancer: Meet One Man Who Knows It First Hand Read More »

The Power of Knowing Why: What’s Your Main Motivation for Fitness?

What’s your primary motivation for fitness? If you want to get fit or stay fit after 50, you need a good motivator — a primary reason why you want to exercise, eat right, and live a healthy lifestyle. I talk to people about this all the time. Active adults have powerful, compelling reasons why they lift …

The Power of Knowing Why: What’s Your Main Motivation for Fitness? Read More »

Research Keeps Showing How Meditation Is So Helpful

  Research shows how meditation is helpful to your health. Slow down and relax. Unplug. Take it easy. These are all phrases to describe an ancient practice that helps improve physical, mental and spiritual health: meditation. How Meditation is Helpful to Your Health A new Canadian study shows that meditation reduces late-life depression and anxiety. …

Research Keeps Showing How Meditation Is So Helpful Read More »

Follow a Full Fitness Plan to Overcome the Fear and Danger of Falling

Fear of Falling Are you afraid of falling? You might know already that falls are a leading health hazard for people over 65. But you might not realize that you need a well-rounded fitness approach to improve balance. It requires a focus on all the components of functional fitness, including mobility, muscular-skeletal, and cardio-respiratory. “Falling …

Follow a Full Fitness Plan to Overcome the Fear and Danger of Falling Read More »

Strength Training Tops Cardio for Heart Health? New Study Says It Does

So, what’s the best type of exercise for heart health? Conventional wisdom has long held that running is better for heart health than weightlifting. But a new study says that’s not so. Scientists looked at health records of 4,000 people. They concluded that, while both forms of exercise lower the risk of heart disease, weightlifting …

Strength Training Tops Cardio for Heart Health? New Study Says It Does Read More »

Work It Out: 5 Facts about Low Back Pain

Facts About Low Back Pain If you suffer from chronic pain in your low back, you are not alone. Not by a long shot. Unfortunately, low back pain is widespread, and it’s often hard to figure out why it’s happening or how to feel better. Too many people reflexively turn to medications, surgery or ongoing …

Work It Out: 5 Facts about Low Back Pain Read More »

Scroll to Top