Arthritis, with its joint pain and stiffness, is more than just an occasional discomfort; it’s a significant global health concern, affecting over 350 million people. It’s the number one cause of disability worldwide, often leading to a diminished quality of life. Yet there exists a pervasive myth: that exercise could make arthritis worse. Let’s tackle …
When it comes to fitness after fifty, some topics are just timeless and deserve our constant attention. These four subjects are not only relevant but also crucial, whether you’re considering starting a fitness routine or you’re already on your fitness journey. No. 1: The Importance of Muscle If you want to age gracefully, maintain your …
This post will uncover the truth behind the numbers on the scale and help you understand why weight loss alone may not be the best indicator of fat loss. If you’re struggling to lose weight and use a scale to measure your progress, this article is a must-read. I’ll delve into the reasons why …
The Scale Deception: Weight Loss Doesn’t Always Equal Fat Loss Read More »
September is a time of change, as temperatures get cooler, days get shorter, and leaves start to fall. So, what can we learn about our healthy habits during this time of year? It’s a great question for everyone, no matter where you are on the fitness spectrum. And what better time to improve your position …
Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. It’s also a common problem for people who don’t yet consider themselves “old” in the traditional sense. But it is not inevitable. Here are the top five ways to prevent falls, according to …
Here’s a “good news, bad news” situation. The good news: More people over 65 are exercising than ever before. The bad news: The percentage of mature adults who are physically active remains low – so low, in fact, that the US government calls it a “public health concern.” I couldn’t agree more. I’m doing everything …
If you think it’s expensive to eat right and exercise regularly, just consider the cost of being cheap with your health. It’s Cheaper to be Healthy Than It Is to be Sick For example, some people drink so many sodas that eliminating them could save almost $1,000 a year. That’s not a typo. I hear …
It’s Cheaper to be Healthy Than It Is to be Sick Read More »
You’ve probably heard that chronic stress can make you fat – especially around the middle. Although it can affect anyone, it’s a common concern especially among mid-life women as they start to go into peri-menopause and begin to experience changes in their body that feel out of their control. In this post I’ll try to …
Want to know more about the benefits of exercise on brain health? Here’s further proof that exercise is good for us, body and brain alike. In recent months, research has been published showing that exercise is the “top theoretical treatment” for Alzheimer’s disease. This supports previous research about how it fights dementia. Moderate physical activity …
Science Shows the Benefits of Exercise on Brain Health Read More »
Want to get the results you want from your exercise program? Build your mindset for fitness success! One of the great things about getting older is this: By now, you’ve learned how important it is to have the right mindset in building a new habit or working toward a goal. Right? You’ve done this countless …
