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One-on-one Personal Training for Ages 50+ | In-home or our Eden Prairie gym.
One-on-one personal training to achieve your fitness and health goals
Whether you want to get stronger, improve your balance, or want to adapt to a long-term healthy lifestyle, together we can reach your goals. Take action today and develop a sustainable fitness program with an expert Personal Trainer who specializes in working with older adults. Services are available in the comfort and convenience of your own home or a private Eden Prairie gym.
Lifestyle Change
Learn how to change your bad habits and adopt new ones for better health and weight management. We can address sleep, stress management, eating habits, and exercise.
Weight Loss
Learn the best type, timing, intensity, and amount of exercise for removing body fat for good. Nutrition coaching is also available.
Fitness
Improve your strength and stamina with a customized fitness program designed by an expert Certified Personal Trainer. Specializing in strength training for older adults.
Kelly Doyle, MS, CSCS, CES, FAS, Pn1
My goal is help you become a stronger version of yourself so that you can live the best quality of life possible in your golden years. Together I want us to not only achieve your fitness goals, but find sustainable ways for you to adopt and maintain a healthy lifestyle for long-term results.
I've been helping men and women live a better life through fitness since 1997 and I'd love to help you achieve your healthy lifestyle goals, too. Contact me today and start to change your life!
Guidance and support every step of the way toward a healthier lifestyle
Whatever your fitness and health goals are, I will be right there, alongside you in your journey toward a healthy lifestyle.
In Your Home or Eden Prairie Gym
You have the option to have your trainer come to your home (limited area in the southwest Minneapolis metro) or you can come to a fully equipped private gym in Eden Prairie.
Unlimited Email Support
Contact your Personal Trainer via email as frequently as you want to get the support you need.
Customized Fitness Programs
Get stronger muscles and bones as well as better stamina with a customized workout program designed just for you based on what your goals and assessment results are.
Fitness & Body Comp Assessments
You will start with an initial assessment so that we can determine where you are starting from. Periodic re-assessments help to measure your progress along the way.
Get ready to become a stronger version of yourself and love the body you live in.
Take action today and let’s discuss your health and fitness goals.