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here are a few articles that you may find helpful:

Learn more about weight loss in mid-life women. If you want to get rid of stubborn menopause belly fat, there are probably some surprises here!

Learn how poor sleep can lead to fat gain.

How to assess muscle strength in adults ages 60+. How do YOU stack up?

Check out the Osteoporosis Exercise Guidelines if you want stronger bones.

Improve your eating habits by planning balanced meals so that you get all the nutrients you need for good health.

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Request a complimentary consultation with Kelly to figure out your best next step.

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