Research shows how meditation is helpful to your health. Slow down and relax. Unplug. Take it easy. These are all phrases to describe an ancient practice that helps improve physical, mental and spiritual health: meditation. How Meditation is Helpful to Your Health A new Canadian study shows that meditation reduces late-life depression and anxiety. …
Research Keeps Showing How Meditation Is So Helpful Read More »
As a Personal Trainer and Health Coach, the worst excuse people come up with for not keeping up with a healthy lifestyle is “I don’t have time for exercise.” This is basically the grown-up version of “The dog ate my homework.” Worst Excuse “I don’t have time to exercise.” How many times have you said …
The First Excuse Is the Worst Excuse: Yes, You Really Do Have Time Read More »
Are you fit enough to have the power to travel anywhere you’d like to go? Kay Willoughby turns 75 in November. In just the last decade, she’s been fishing in Alaska, scuba diving in the Florida Keys, and hiking through the great cities of Europe. But on a recent river cruise in Russia, she …
Getting Fit Gives You the Power to Travel Anywhere You Like Read More »
As a Personal Trainer and Health Coach who takes a holistic approach to health and fitness, I already know how meditation can be helpful to a person’s wellbeing. It has certainly helped me. So, Slow down and relax. Unplug. Take it easy. These are all phrases to describe an ancient practice that helps improve …
Research Keeps Showing How Meditation Is So Helpful Read More »
Can exercise or physical fitness prevent Alzheimer’s disease or other forms of dementia? Wendy Suzuki was a successful scientist and academic. But in her 50s, she was so immersed in work that she had no social life, and she was overweight due to lack of activity. So she went back to the gym. After a …
Want to prevent Alzheimer’s, depression and more? Here’s why exercise is so important Read More »
The more effective you become at regulating your own behaviors, the more likely you will be to stick with your health and fitness program and have long term weight loss success. As a Personal Trainer and Health Coach, I cannot control the choices that you make on a given day. I try to teach my …
Now that January is over, so are most people’s New Year’s Resolutions. They start with the best intentions every year, but the vast majority of folks don’t know how to properly identify what their true goals really are, why those goals are important to them, or how to set up an effective plan to actually …
We’re midway through the first week of the New Year when many people have resolved to “get healthy” in 2015. The problem is, most people don’t really have any idea what “get healthy” means to them or how to measure it. One of the most common goals that people have is to lose weight. The …
Are You Ready to Make Lifestyle Changes for Better Health? Read More »
What’s my favorite exercise for getting stronger abs? A good belly laugh! Not only will it improve your six pack and your core strength, but there are many other benefits of laughter that have a positive effect on your overall health! The Mayo Clinic even agrees that laughter is powerful medicine! So, what can a …
