web analytics

Strength

No Bones about It: Exercise Is Great for Bone Health

Exercise for Bone Health Here’s another myth about exercising past 50 that we are happy to bust. You used to hear mature people say they shouldn’t lift weights because it could hurt their bones. But today’s active adult should know the truth: Strength training is great for bone health, and even helps prevent falls. People …

No Bones about It: Exercise Is Great for Bone Health Read More »

How Exercise Battles the Symptoms of Parkinson’s Disease

Mark Jefferson had always been an athlete, and he was still a competitive tennis player in his 60s when the trouble started. He noticed he couldn’t step as far when chasing balls. Men he used to beat easily were suddenly topping him. At Mark’s next medical checkup, his doctor noticed something about his gait and …

How Exercise Battles the Symptoms of Parkinson’s Disease Read More »

Forget the Myths: It’s Not Too Late to Get Fit – or Even Really Fit, If You Want

Before After It’s Not Too Late to Get Fit Have you ever heard the old saying, “The horse is out of the barn”? It’s a folksy way of telling someone it’s too late to make a change. It’s also one of the myths about fitness after 50 that I love to bust every chance I …

Forget the Myths: It’s Not Too Late to Get Fit – or Even Really Fit, If You Want Read More »

Push-Ups Test Should Get Us Talking about Heart Health

Push-Ups Test How many push-ups can you do? The question makes some people uncomfortable, bringing up memories of awkward PE classes back in school. But the answer could be helpful to getting or keeping you on track for a better future. Fitness pros have been discussing a new study that suggests push-ups can predict heart …

Push-Ups Test Should Get Us Talking about Heart Health Read More »

American Heart Month and the Powerful Benefits of Exercise, Eating Right

American Heart Month We usually think of February as the month of hearts for Valentine’s Day. But February is also American Heart Month, sponsored by the American Heart Association, to raise awareness and to help people lose weight, eat better, invigorate their exercise routines and more. Heart disease is the No. 1 killer in the United States, …

American Heart Month and the Powerful Benefits of Exercise, Eating Right Read More »

Make the Right Investment in Your Health: Exercise for Fun, Function and Your Future

  At 62, Jeff Lasater is dedicated to staying in shape. He lifts weights three times a week, and he runs on the treadmill three times a week. “I don’t want to live to be 80 if I’m not healthy,” says Jeff, who still enjoys his job in sales and was introduced to fitness a …

Make the Right Investment in Your Health: Exercise for Fun, Function and Your Future Read More »

Variations of the Pallof Press

As you probably already know if you follow my blog, the Pallof Press is one of my favorite exercises for improving core stability. It’s basically an anti-rotation exercise can be modified to suit any ability from frail elder to elite athlete. Since the spine remains stationary throughout the exercise, I’ve used it successfully with elders …

Variations of the Pallof Press Read More »

Strength Training for Seniors

Many of the physiological changes we once thought were an inevitable part of aging are now known to be the result of de-conditioning rather than age. There are certainly some age related changes that occur to our bodies, such as hormonal changes in middle age that can affect muscle mass and body composition. But strength training programs …

Strength Training for Seniors Read More »

How To Optimize Your Squat Technique

Optimizing your squat technique! Whether you’re an elite athlete training for a sport or an elderly adult who wants to maintain an independent lifestyle, being able to squat with correct technique is imperative! With proper squat technique, you’ll maximize the benefits of the exercise while minimizing your chance of injury. Benefits of Squats Squatting is …

How To Optimize Your Squat Technique Read More »

Skill, Endurance, Strength

Do you want to avoid injury while maximizing your strength, conditioning, and weight loss results from your fitness program? Here’s how: Skill, Endurance, Strength. In that order. No exceptions. In other words… don’t load a faulty movement pattern. Skill Before adding load to an exercise, make sure you can do the movement pattern correctly. For …

Skill, Endurance, Strength Read More »

Scroll to Top