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Nutrition

Belly Fat & How to Get Rid Of It

Nobody likes belly fat, but almost everybody struggles with it to some degree. Among all kinds of fat, belly fat is the one that gets the most attention. I am frequently asked to help my clients lose weight – and often, it’s specifically about the extended, round belly that tends to accumulate after 50 or …

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Eat the Rainbow for 5 Servings of Fruits & Vegetables

  Here’s a fun way to make sure you’re getting the recommended daily servings of fruits and vegetables. Just eat the rainbow every day! Fruits and vegetables come in all colors, not just green. So make an effort to eat something of a different hue, from oranges to red apples. It’ll make shopping in the …

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Why Your Process Goal Deserves More Focus Than Your Target Outcome

Did you start the new year with a big goal? Many of us do every year, right? We tell ourselves things like “I will lose XX pounds by this date!”  “I will save XX money by that date!”  “I will find my life partner … or my next career move … or set a retirement …

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7 Healthy Habits to Stay Fit after 50

What’s the No. 1 secret to healthy living after 50? It’s not a pill, powder, diet, or anything you can buy. It’s consistency – nurturing healthy habits like exercising and eating right over time. The whole point of habits is that behaviors happen on auto-pilot like they’re second nature. Once healthy habits are established, they …

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10 Tips for a Healthy Holiday

What a year! Too bad we can’t just snap our fingers and enjoy a “normal” healthy holiday season, right? Well, 2020’s unique circumstances can bring a key reminder about living healthy after 50: Exercise, nutrition, sleep, and stress management are more important than ever – and consistency is vital to getting fit AND to staying …

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Fight Obesity, Even As the Trend Soars

Do you want to fit in and follow the latest trends? Then have another plate full of heavy food and start another TV-binge session! Or would you rather fight obesity, even as that particular trend continues to soar? More Americans than ever are obese – 42.4 percent, according to new research. Fight Obesity It’s been …

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Good News About Aging Well

Are you longing for some good news about aging? We all are. This is one of the most trying years in recent memory, with the pandemic leading the way. It’s enough to make some of us just want to hibernate until things get better, isn’t it? But guess what? We’re not bears. And we don’t …

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Avoid Obesity during the Pandemic: Eating at Home Can Help

How can you avoid obesity during a global pandemic? Before the coronavirus crisis, Mike was dancing through his healthiest period in years – literally. He’d been taking ballroom dance classes for a few months and loving it. Not only was it fun and social, but Mike, 62, also found it great for his weight and …

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