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Wellness

Hydrating Foods: Eat Your Water

Are you making sure to stay hydrated this season? Consuming hydrating foods can help! We’re often told to drink plenty of water – up to an ounce for every pound of body weight is a common recommendation. Getting enough water helps keep us cool, increase our metabolism, and lose weight. You might also know it’s …

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What’s Stopping You From Improving Your Life?

What’s Stopping YOU From Improving Your Life? For people over 50 who know they should exercise but don’t, it’s always one thing after another. They say they don’t have the time. Or the money. Or they’re too old… But none of that will keep you independent as you age. It won’t keep you strong enough …

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Fitness as Disease Prevention

Why don’t we talk about fitness as disease prevention? It seems like we’ve talked more about avoiding sickness this year than ever. We have all heard many times that we’re supposed to wash hands frequently, stay at a safe distance from other people, and wear masks in public. Don’t do this, we’re told. Don’t go …

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Summer Living – Healthy Tips for the Season

Everybody loves summer, right? Even this year, with so much of our routines disrupted, the sunshine and warm weather can lift our spirits and get us engaging in healthy summer living. Jogging, gardening, hiking, outdoor swimming… the options are endless with the longer days. Summer is also a good time to remind ourselves about some …

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Healthy Living Today: Top Ten Lessons

A few months into the coronavirus crisis, we have learned and been reminded of so much important information about fitness and healthy living after 50. If it helps to find a silver lining, let’s share just 10 things that have come up since all this started – and draw inspiration from them to carry on …

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You Can’t Afford To Take Two Months Off Your Fitness Program

Many people have been staying at home during the coronavirus pandemic. With gyms closed and fitness classes canceled, options for working out are much more limited. But you can’t afford to take two months off your fitness program if you want to maintain or improve your health. That’s even more important for older adults or …

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Ten Tips to Maintain Wellness During COVID-19

Fitness is so important after 50, especially now when we’ve all been spending more time at home. That’s why I’ve been doing everything I can to help you stay physically active during this time. But fitness alone isn’t enough to maintain wellness during COVID-19. It’s helpful to remember the other elements of wellness, too. We …

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