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Older Adult

Success Story: Weightlifting Improves Bone Density

Barb D, age 76, sees the stereotypes against older people exercising to stay strong, and she shatters them every chance she gets. She knows firsthand that weightlifting improves bone density. Not only does Barb love lifting weights and setting records, but she sees herself as a quality-of-life ambassador for other “little old ladies.” Barb crushes …

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7 Top Reasons to Be Fit for the Rest of Your Life

Why should you exercise? So you can be fit for the rest of your life! If you think it’s too late or you’re too old, well, you couldn’t be more wrong. If you want to enjoy life as much as possible after 50, then you have more reasons than ever to get and stay fit. …

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Want to Prevent Alzheimer’s & Depression? Why Exercise is so Important

Wendy Suzuki was a successful scientist and academic. But in her 50s, she was so immersed in work that she had no social life, and she was overweight due to lack of activity. So she went back to the gym. After a short time, her mood was better. Suzuki (above) had more energy and focus. …

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Staying Strong Against Ageism With Strength Training

Ageism is ugly, mean and stupid – and it’s also dangerous to your health. The good news? By exercising regularly and living a healthy lifestyle, you’re achieving two awesome tasks: Overcoming ageism’s negative effects on you Setting an example to show other people over 50 they can do the same The UN and the World …

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Exercise is Key for Brain and Mental Health

How do you feel today? It’s a simple question that can bring a lot of different responses, right? You might say, “I feel great – had a checkup with the doctor yesterday and everything’s good.”  Or, “I feel kinda crabby… Didn’t get much sleep last night.”  Or even, “I feel tired and sore, and I …

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Here’s A Special Way to Celebrate Another Birthday

What sounds like a perfect way to celebrate another birthday? For Jerry Mathis, it wasn’t about cake or resting by the pool. For his 75th birthday, Jerry ran his first Spartan race, instead. It was a 5k course with 20 obstacles like climbing over walls, shimmying up ropes, and trekking through swampy land. Sound like …

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Why We Need to Hold onto Our Muscle Mass: ‘Use It or Lose It’

You’ve probably heard the term “use it or lose it” when it comes to losing muscle and strength as you get older. Here’s a perfect example. A year ago, Pam was vibrant, an active member of a fitness studio, and celebrating her 83rd birthday. But after the Covid-19 pandemic kept her mostly housebound, she grew …

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Heart Health: Exercise Helped When a Dreaded Fear Became Real

That Friday evening began like any other. When Deb C. (middle) sat down to watch “Jeopardy!” she had no idea how scary things were about to get. “I started having all the classic symptoms of a heart attack,” says Deb, who was 57 at the time. “I felt like someone was sitting on my chest …

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Success Story: Meet 2 Older Superwomen Who Prove the Power of Fitness

In the world of older superwomen taking control of their health, Vera, 65, and Cheri, 73, are myth-busting superstars. They work out several times a week with weights, machines, and cardio to stay strong and flexible in their retirement. They are remarkable for doing so well what should be less remarkable in our society: Exercising …

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