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Menopause

Hierarchy of Fat Loss in Midlife Women

Health Coach, Menopause, Personal Training, Weight Loss / By

Many people contact me looking for an exercise program to get rid of menopause belly fat without understanding the hierarchy of fat loss in midlife women. Things are different now, and what worked in your younger years may push you deeper into hormone imbalance now. While exercise is obviously an important part of health at …

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How Poor Sleep Can Lead to Fat Gain

Menopause, Sleep, Weight Loss, Wellness / By

During the last few decades, sleeping less has become a very common behavior in western countries. While many may view sleeping as little as possible as an admirable behavior, evidence shows that poor sleep may have adverse health effects. Sleep plays a major role in hormone balance and glucose metabolism. Several hormones respond to poor …

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