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Balance

Exercise to Prevent Falls, and 4 Other Tips to Stay Upright

Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. It’s also a common problem for people who don’t yet consider themselves “old” in the traditional sense. But it is not inevitable. Here are the top five ways to prevent falling, according to fitness, …

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Follow a Full Fitness Plan to Overcome the Fear and Danger of Falling

Fear of Falling Are you afraid of falling? You might know already that falls are a leading health hazard for people over 65. But you might not realize that you need a well-rounded fitness approach to improve balance. It requires a focus on all the components of functional fitness, including mobility, muscular-skeletal, and cardio-respiratory. “Falling …

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How Exercise Can Protect You from Falling

Are you afraid of falling? You might know already that falls are a leading health hazard for people over 65. But you might not realize that you need a well-rounded fitness approach to improve balance. It requires a focus on all the components of functional fitness, including mobility, muscular-skeletal, and cardio-respiratory. “Falling is insidious among …

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Variations of the Pallof Press

As you probably already know if you follow my blog, the Pallof Press is one of my favorite exercises for improving core stability. It’s basically an anti-rotation exercise can be modified to suit any ability from frail elder to elite athlete. Since the spine remains stationary throughout the exercise, I’ve used it successfully with elders …

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How To Optimize Your Squat Technique

Optimizing your squat technique! Whether you’re an elite athlete training for a sport or an elderly adult who wants to maintain an independent lifestyle, being able to squat with correct technique is imperative! With proper squat technique, you’ll maximize the benefits of the exercise while minimizing your chance of injury. Benefits of Squats Squatting is …

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Osteoporosis Exercise Guidelines

Osteoporosis is a disease of the bones that affects men and women of all races, but white and Asian post-menopausal women are at higher risk. Bone is living tissue that is constantly remodeling itself: breaking down the old and being replaced with new (which is how we are able to recover from fractures). Osteoporosis occurs …

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5 Benefits of Barefoot Training

Barefoot and minimalist training has become all the rage over the last few years, especially among the running community. As a certified Barefoot Training Specialist who specializes in corrective and post-rehab exercise, I must remind you that barefoot running and barefoot training are NOT the same thing (though folks who are interested in transitioning to …

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Personal Training for Older Adults

As a professional Personal Trainer who specializes in special populations, corrective exercise, and orthopedic post rehab, I have been offering personal training for older adults in the Minneapolis area since 1997. While this is not the only population I work with, it has become a bigger part of my client base over the last 6-8 …

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How Much Exercise Do I Need to Do to Get Results?

One of the things that I ask prospective clients during their initial consultation or fitness assessment is how much time they are willing to devote to their exercise program? This isn’t how often they’re going to meet with me; this is how often they are actually going to engage in meaningful physical activity appropriate for …

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