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Fitness

Start Exercising Now: Busy Times Can Be the Best

Did you know that the busy holiday season can be a great time to start exercising? “I don’t have time.” “I’m too busy.” “Maybe later when there’s not so much going on.” I hear this throughout the year. “I don’t have time” is a leading reason people don’t exercise. Busy Times Can Be the Best …

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Fitness Goals Keep Us on Track for Success

Fitness goals drive Jerry M. They compel him to accomplish athletic feats that most people wouldn’t attempt – let alone most people who are 76 years old. “If I just went to the gym to exercise without also having a goal in mind, I’m not sure how much progress I would make – in my …

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A Painful Moment Spurs Big Life Changes

Big life changes often follow a moment of clarity that can be startling, liberating or even painful. For Gina, age 59, her epiphany came while she and her husband were taking a tour of a gym in their new community. Gina was a recently retired nurse and had become obese over the years, weighing 340 …

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Embrace 7 Truths about Healthy Living after 50

Was it Freud who said we can’t get through the day without telling ourselves seven little lies? Or was it a magazine quiz we read in the dentist’s office? Doesn’t matter! The point is: We all love to tell ourselves “harmless” fibs to avoid doing something we know we “should” do. It’s easier than confronting …

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What Will Finally Make You Say, “It’s Time to Change”

How do you know when it’s time to change? Here’s a common scenario for people over 50. They’ve gradually gained weight over the last couple of decades, and now they’re obese or getting there. They may have also developed chronic diseases that are caused by a sedentary lifestyle and poor eating habits, such as type …

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5 Tips from Your Life to Win at Fitness over 50

Want to win at fitness over 50? Here’s one of the great things about getting older: You’ve lived through enough experiences to have learned lessons about what works for you – and what doesn’t. About how to reach a goal successfully. About how to get your mindset right to win. Now, maybe you didn’t always …

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Focus on Exercise to Fight Osteoporosis

Did you know that exercise is key to maintaining strong bones as you age? And that the best way to fight osteoporosis is by doing regular strength training exercises? It is. The Bone Health and Osteoporosis Foundation is focusing on exercise this month as it marks the annual Osteoporosis Awareness and Prevention Month. “Exercising to …

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