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Aerobic

Best Cardio Exercise For Beginners

A common question among those who are just starting a fitness program is, “What is the best cardio exercise?” The short answer: Any aerobic activity that you will do on a regular basis. At this stage of the game, I’m really more interested in getting people in the habit of incorporating more physical activity into …

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Osteoporosis Exercise Guidelines

Osteoporosis is a disease of the bones that affects men and women of all races, but white and Asian post-menopausal women are at higher risk. Bone is living tissue that is constantly remodeling itself: breaking down the old and being replaced with new (which is how we are able to recover from fractures). Osteoporosis occurs …

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How Much Exercise Do I Need to Do to Get Results?

One of the things that I ask prospective clients during their initial consultation or fitness assessment is how much time they are willing to devote to their exercise program? This isn’t how often they’re going to meet with me; this is how often they are actually going to engage in meaningful physical activity appropriate for …

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How to Get the Most Effective Workout on Cardio Equipment

It’s that time of year in the Upper Midwest – sub-zero temps, icy commutes, still dark before work and almost dark after work. This means that more people are bringing their workouts indoors for the next few months to ride out another long winter. For those who don’t want to dress in layers, strap spikes …

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What is the Best Exercise for Older Adults?

As a professional Personal Trainer who trains older and elder adults in the Minneapolis area, I often get asked “What is the best exercise for older adults?” My answer to any “what is the best exercise” question, no matter what your age or ability, is… “It depends.” What goals are you trying to accomplish? Best …

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