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New Evidence Shows How Exercise Lowers Depression

If you still think physical exercise is only good for the body, then check out this latest research that adds to the evidence about how exercise lowers depression and improves mental health. The Journal of American Medical Association’s Psychiatry journal just published an analysis of 15 studies involving 190,000 people to learn more about how …

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How to Break Through Negative Self-Talk and Soar

We all talk to ourselves about ourselves. It’s called “self-talk” and often times, it’s negative self-talk. What kind of things do you say? That you’re overweight, lazy, and too old to be fit? A lot of us struggle with an inner voice that repeats nonsense like that. But you don’t have to let it keep …

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How to Build Healthy Habits in the New Year (and Beyond)

Habits can be hard to form, particularly later in life when we might want to rely on familiar ways. But, armed with strong information and reliable tactics, you can adjust your tactics to build healthy habits in 2022 and beyond. See, it turns out we’ve been thinking about forming habits all wrong. It’s not about …

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15 Facts about Fitness after 50

It’s funny how events, and a little time, can enrich our perspective – like how much the pandemic has changed the way the world thinks about healthy living, especially for people over 50. You could say we’re more aware than ever of the relationship between lifestyle habits and remaining safe from diseases. At least, I …

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His Workouts and Diet Are Making Gains against Diabetes

Lee B. went on and off the exercise wagon for decades – not really training with a purpose, but going to the gym sometimes. That continued even after he was diagnosed with Type 2 diabetes more than 20 years ago. But finally, this year, his growing belly was getting to be too much. Shirts were …

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She’s Fighting to Lose the Pandemic Weight – and Loving It

Mary Frances Benton, 59, knows it will take some time to lose the pandemic weight – 40 pounds. But she’s already down 15 since February, so her spirit is strong. She’s also done this before. About 10 years ago, Mary Frances noticed that she was gaining weight. There wasn’t a main reason she could cite, …

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Healthy Living – Your Diet Is More Than What You Eat

When someone asks about your diet, you naturally think about food, right? As a professional Personal Trainer and Health Coach who takes a holistic approach to wellbeing, I believe that your diet is more than what you eat. What if we expand our ideas about the word “diet” to include everything we consume in other …

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Why Your Process Goal Deserves More Focus Than Your Target Outcome

Did you start the new year with a big goal? Many of us do every year, right? We tell ourselves things like “I will lose XX pounds by this date!”  “I will save XX money by that date!”  “I will find my life partner … or my next career move … or set a retirement …

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Fight Obesity, Even As the Trend Soars

Do you want to fit in and follow the latest trends? Then have another plate full of heavy food and start another TV-binge session! Or would you rather fight obesity, even as that particular trend continues to soar? More Americans than ever are obese – 42.4 percent, according to new research. Fight Obesity It’s been …

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Good News About Aging Well

Are you longing for some good news about aging? We all are. This is one of the most trying years in recent memory, with the pandemic leading the way. It’s enough to make some of us just want to hibernate until things get better, isn’t it? But guess what? We’re not bears. And we don’t …

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