web analytics

Personal Training

You Can’t Afford To Take Two Months Off Your Fitness Program

Many people have been staying at home during the coronavirus pandemic. With gyms closed and fitness classes canceled, options for working out are much more limited. But you can’t afford to take two months off your fitness program if you want to maintain or improve your health. That’s even more important for older adults or …

You Can’t Afford To Take Two Months Off Your Fitness Program Read More »

These Women Show That Bone Density Can Improve With Online Personal Training

Aurilla W. has always been outdoorsy, active and strong. So, when she was diagnosed with osteoporosis a few years ago, she didn’t hesitate to start regular resistance training in a fitness studio to improve her bones and muscles. And with the coronavirus recently closing that studio to in-person exercise, Aurilla, now 71, wasn’t about to …

These Women Show That Bone Density Can Improve With Online Personal Training Read More »

10 Tips to Manage Corona Stress: No. 1 Shouldn’t Surprise You

These are stressful times, full of anxiety for everyone and loneliness for many. The Corona Stress challenges can be more difficult for mature people, who know they are at a higher risk for coronavirus and who already face physical challenges and, too often, social isolation. Almost a third of older Americans live alone. Before the …

10 Tips to Manage Corona Stress: No. 1 Shouldn’t Surprise You Read More »

20 Steps to Your Perfect Vision for the New Year

  What are Your Goals for the New Year? If you want to sharpen your vision for 2020, forget about resolutions, which come with heavy pressure and high failure rates. Instead, I prefer thinking about positive steps you can take every day. Living the life you want to live takes steady, concentrated intention. Why pin …

20 Steps to Your Perfect Vision for the New Year Read More »

5 Ways to Start Getting in Better Shape

  Start Getting in Better Shape – Right Now We’re in the thick of the Holiday Season and many of you are beginning to think about your annual New Years Resolution to start getting in better shape. You know, after the Holidays are over and things settle down. Or, after you get back from where …

5 Ways to Start Getting in Better Shape Read More »

Functional Fitness: In Shape for Everyday Life

What is Functional Fitness Why should you work out regularly? For big muscles? To lose weight? To beat your brother-in-law at golf? Sure, all of those are good reasons for some people. But what about working out so you are better prepared for the activities of everyday life, like carrying in groceries and putting them …

Functional Fitness: In Shape for Everyday Life Read More »

Exercise Plays a Crucial Role in Preventing, Treating Diabetes

Ten years ago, Alan Rosenthal was a fit 60-year-old who had just returned from a long bicycle trip through France. Then a simple blood test revealed type 2 diabetes. His doctor gave him a three-day course on diet, exercise, and self-care for a diabetic. The doctor also recommended a local trainer. And, even though Alan …

Exercise Plays a Crucial Role in Preventing, Treating Diabetes Read More »

Top Ten List: Fitness and How We Spend (or Invest) Money on Ourselves

  Do You Invest Your Money for Health & Fitness? Money is funny. We use it to justify so many priorities, and at least as many rationalizations. So, when people say they don’t have the money to spend on fitness, it’s helpful to pause and ask: Do you not have the money to spend, or …

Top Ten List: Fitness and How We Spend (or Invest) Money on Ourselves Read More »

Five Easy Tips For Fat Loss After Fifty

Fat loss after 50 seems hard for most people. But that doesn’t mean we shouldn’t keep a healthy weight through exercise and eating right. Two-thirds of Americans are overweight, statistics show. And numbers are similar in other English-speaking countries. Our metabolisms slow down as we get older. But obesity isn’t caused by reaching a certain …

Five Easy Tips For Fat Loss After Fifty Read More »

How Exercise Is Key to Overall Wellness

Exercise is Key to Overall Wellness & Quality of Life You know that exercise is the key to physical fitness, especially later in life. But did you also know that fitness is, in turn, the key to wellness, or our overall wellbeing, as we age? That’s right. Having strength, stamina and agility well after 50 …

How Exercise Is Key to Overall Wellness Read More »

Scroll to Top