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How Exercise Boosts Your Metabolism at Any Age

You might’ve heard people talk about their metabolism and how it relates to their weight, maybe in statements like these: “I never gain a pound – I guess I just have a high metabolism.” Or: “I keep gaining weight since I turned 40. My metabolism must have slowed down.” But have you ever wondered what …

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How to Build Healthy Habits in the New Year (and Beyond)

Habits can be hard to form, particularly later in life when we might want to rely on familiar ways. But, armed with strong information and reliable tactics, you can adjust your tactics to build healthy habits in 2022 and beyond. See, it turns out we’ve been thinking about forming habits all wrong. It’s not about …

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15 Facts about Fitness after 50

It’s funny how events, and a little time, can enrich our perspective – like how much the pandemic has changed the way the world thinks about healthy living, especially for people over 50. You could say we’re more aware than ever of the relationship between lifestyle habits and remaining safe from diseases. At least, I …

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His Workouts and Diet Are Making Gains against Diabetes

Lee B. went on and off the exercise wagon for decades – not really training with a purpose, but going to the gym sometimes. That continued even after he was diagnosed with Type 2 diabetes more than 20 years ago. But finally, this year, his growing belly was getting to be too much. Shirts were …

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Belly Fat & How to Get Rid Of It

Nobody likes belly fat, but almost everybody struggles with it to some degree. Among all kinds of fat, belly fat is the one that gets the most attention. I am frequently asked to help my clients lose weight – and often, it’s specifically about the extended, round belly that tends to accumulate after 50 or …

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Eat the Rainbow for 5 Servings of Fruits & Vegetables

  Here’s a fun way to make sure you’re getting the recommended daily servings of fruits and vegetables. Just eat the rainbow every day! Fruits and vegetables come in all colors, not just green. So make an effort to eat something of a different hue, from oranges to red apples. It’ll make shopping in the …

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Healthy Living – Your Diet Is More Than What You Eat

When someone asks about your diet, you naturally think about food, right? As a professional Personal Trainer and Health Coach who takes a holistic approach to wellbeing, I believe that your diet is more than what you eat. What if we expand our ideas about the word “diet” to include everything we consume in other …

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Why Your Process Goal Deserves More Focus Than Your Target Outcome

Did you start the new year with a big goal? Many of us do every year, right? We tell ourselves things like “I will lose XX pounds by this date!”  “I will save XX money by that date!”  “I will find my life partner … or my next career move … or set a retirement …

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21 Reasons to Stick with Your Fitness Commitment in 2021

Whether you made a resolution to get fit or just renewed your commitment to exercise and eat right, I’m here to keep you going throughout the year with these 21 reasons to stick with it in 2021. Stick With Your Fitness Commitment in 2021: Because 2020 could not have been more challenging! This is the …

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Set Your Self-Care Goals Now for the Busy Holiday Season

Are you taking care of yourself? I don’t mean just exercising and eating right – although those are truly important to your health and wellbeing. I also mean “self-care” activities that too many busy mature adults shrug off as self-indulgent, selfish or just not as important as “caring” for others. Things like managing stress, getting …

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