Nordic Walking Walking is a terrific, popular form of relaxation and exercise, of course. But what if you could jazz it up with a couple of poles? That’s the premise behind urban poling, or Nordic walking, which is growing in popularity in North America after making a splash in Europe. It was developed to train …
Urban Poling, or Nordic Walking, Boosts Your Stepping Workout Read More »
What are Your Goals for the New Year? If you want to sharpen your vision for 2020, forget about resolutions, which come with heavy pressure and high failure rates. Instead, I prefer thinking about positive steps you can take every day. Living the life you want to live takes steady, concentrated intention. Why pin …
20 Steps to Your Perfect Vision for the New Year Read More »
Start Getting in Better Shape – Right Now We’re in the thick of the Holiday Season and many of you are beginning to think about your annual New Years Resolution to start getting in better shape. You know, after the Holidays are over and things settle down. Or, after you get back from where …
Tom Arrington retired from the Navy and US Postal Service five years ago and quickly settled into a daily lifestyle of overeating, happy hours, and couch time. He’d occasionally see a mirror and think, How much longer do I want to go on like this…? Then, at his annual physical, Tom’s doctor pointed out …
Variety and Fun Are Key to His Healthy New Lifestyle at 69 Read More »
Aging & Changing Hormones Meridith Ford was at work when the first hot flash hit. “What in the world is happening to my body?” she remembers thinking a few years ago. It was the onset of menopause, which brings lower levels of estrogen and other changes to women’s bodies. Post-menopausal women can have a higher …
Ten years ago, Alan Rosenthal was a fit 60-year-old who had just returned from a long bicycle trip through France. Then a simple blood test revealed type 2 diabetes. His doctor gave him a three-day course on diet, exercise, and self-care for a diabetic. The doctor also recommended a local trainer. And, even though Alan …
Exercise Plays a Crucial Role in Preventing, Treating Diabetes Read More »
Fat loss after 50 seems hard for most people. But that doesn’t mean we shouldn’t keep a healthy weight through exercise and eating right. Two-thirds of Americans are overweight, statistics show. And numbers are similar in other English-speaking countries. Our metabolisms slow down as we get older. But obesity isn’t caused by reaching a certain …
Steps, Steps, How Many Steps? With the rise of wearable tech like Fitbits and smart watches, we all have heard we should take 10,000 steps a day for better health. But why 10,000? What’s so special about that number? It turns out that figure is more than twice as high as it needs to be, …
How Many Steps Per Day Do We Need To Improve Health? Read More »
Before After It’s Not Too Late to Get Fit Have you ever heard the old saying, “The horse is out of the barn”? It’s a folksy way of telling someone it’s too late to make a change. It’s also one of the myths about fitness after 50 that I love to bust every chance I …
Forget the Myths: It’s Not Too Late to Get Fit – or Even Really Fit, If You Want Read More »
Fitness Partners The couple that exercises together stays together. Just ask Steve and Lisa Jones, who work out at a gym three times a week and hike or run two other days. They’ve been married 40 years and happily recall their Valentine’s story beginning five years before, when they met as teenagers at a …
A Love Story in Fitness: ‘We Just Enjoy Being Together’ Read More »
