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Weight Loss

Yep, We Really Have Gained Weight During Covid

You might’ve felt like you were gaining weight during the pandemic. After all, how many jokes did we all tell about gaining our “Covid-20,” right? Do you feel like you gained weight during Covid? Well, now we are beginning to see studies about how much people gained. It could have been about 2 pounds a …

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Success Story: Meet 2 Older Superwomen Who Prove the Power of Fitness

In the world of older superwomen taking control of their health, Vera, 65, and Cheri, 73, are myth-busting superstars. They work out several times a week with weights, machines, and cardio to stay strong and flexible in their retirement. They are remarkable for doing so well what should be less remarkable in our society: Exercising …

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Success Story: After a Rough Year, He Makes It Look Easy

Have you had a rough year? You’re not alone! Howard S. had it all. At 66, he was retired from a successful career as a social worker, married and healthy. Then, 2015. Howard’s wife of 34 years abruptly left him. Several family members died. And he had an emergency hip replacement after a fall. (Can …

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Why Your Process Goal Deserves More Focus Than Your Target Outcome

Did you start the new year with a big goal? Many of us do every year, right? We tell ourselves things like “I will lose XX pounds by this date!”  “I will save XX money by that date!”  “I will find my life partner … or my next career move … or set a retirement …

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7 Healthy Habits to Stay Fit after 50

What’s the No. 1 secret to healthy living after 50? It’s not a pill, powder, diet, or anything you can buy. It’s consistency – nurturing healthy habits like exercising and eating right over time. The whole point of habits is that behaviors happen on auto-pilot like they’re second nature. Once healthy habits are established, they …

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Fight Obesity, Even As the Trend Soars

Do you want to fit in and follow the latest trends? Then have another plate full of heavy food and start another TV-binge session! Or would you rather fight obesity, even as that particular trend continues to soar? More Americans than ever are obese – 42.4 percent, according to new research. Fight Obesity It’s been …

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Good News About Aging Well

Are you longing for some good news about aging? We all are. This is one of the most trying years in recent memory, with the pandemic leading the way. It’s enough to make some of us just want to hibernate until things get better, isn’t it? But guess what? We’re not bears. And we don’t …

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10 Tips to Lose Fat After Fifty from Mpls Personal Trainer & Health Coach

What’s your No. 1 goal for fitness and healthy eating? If you’re like most people, it might be to lose weight. Or, more specifically, to lose fat. It’s possible to lose fat after fifty, for sure. Still, our metabolisms slow down as we get older, even as it becomes more important than ever to keep …

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Avoid Obesity during the Pandemic: Eating at Home Can Help

How can you avoid obesity during a global pandemic? Before the coronavirus crisis, Mike was dancing through his healthiest period in years – literally. He’d been taking ballroom dance classes for a few months and loving it. Not only was it fun and social, but Mike, 62, also found it great for his weight and …

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Urban Poling, or Nordic Walking, Boosts Your Stepping Workout

Nordic Walking Walking is a terrific, popular form of relaxation and exercise, of course. But what if you could jazz it up with a couple of poles? That’s the premise behind urban poling, or Nordic walking, which is growing in popularity in North America after making a splash in Europe. It was developed to train …

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