Want something fast and easy to make for your special Valentine that’s also healthy? Here’s a simple raw chocolate recipe that only uses a few ingredients (that you can actually pronounce) and is full of healthy omega three fats, magnesium, iron, bioflavanols and polyphenols without the unhealthy trans fats or sugar! Basic ingredients – […]
Don’t worry about weight gain during Thanksgiving, think about enjoying your celebration with friends and family – and being thankful for living in a healthy body! It’s not what you do on one day of the year that derails the best intentions for weight loss – it’s what you do on a daily basis. Enjoy!
It has been well documented that those who track their food intake have a far greater success rate at losing weight (and keeping it off) than those who don’t. The fact is, people have NO IDEA how many calories they are consuming on a daily basis, not to mention the nutritional aspect of macro and
The holiday season is well under way; a time of celebrating with friends and family as well as a time of abundance. With all of the social functions, high fat & sugary treats, holiday cheer (also known as alcoholic beverages or sugary punch), time spent shopping, decorating, sending greeting cards, and perhaps traveling, this time
Originally written by Kelly Doyle, MS, CSCS July 25, 2005 Dehydration vs Hyponatremia in Endurance Events Hydration status, fluid consumption, and the effects on health and performance during endurance activities is a complex topic that continues to be investigated. Exercise induced dehydration is defined as the loss of body water that occurs during the course