How old is too old to start exercising? Is it 40? 55? Maybe 70? I know the answer. It’s never. Personal examples and scientific research back this up. If you want to feel, move, and look better – if you want to live on your own terms and enjoy a high quality of life – […]
Diving into the critical role of protein for mid-life and older men and women, especially those aiming to shed body fat and bolster muscle and bone strength, is like exploring a crucial piece of a puzzle for their overall health. Protein isn’t just a building block for muscles; it’s the foundation of a well-rounded diet
Stronger, Longer: The Critical Role of Protein in Aging Read More »
Arthritis, with its joint pain and stiffness, is more than just an occasional discomfort; it’s a significant global health concern, affecting over 350 million people. It’s the number one cause of disability worldwide, often leading to a diminished quality of life. Yet there exists a pervasive myth: that exercise could make arthritis worse. Let’s tackle
When it comes to fitness after fifty, some topics are just timeless and deserve our constant attention. These four subjects are not only relevant but also crucial, whether you’re considering starting a fitness routine or you’re already on your fitness journey. No. 1: The Importance of Muscle If you want to age gracefully, maintain your
Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. It’s also a common problem for people who don’t yet consider themselves “old” in the traditional sense. But it is not inevitable. Here are the top five ways to prevent falls, according to
Here’s a “good news, bad news” situation. The good news: More people over 65 are exercising than ever before. The bad news: The percentage of mature adults who are physically active remains low – so low, in fact, that the US government calls it a “public health concern.” I couldn’t agree more. I’m doing everything
If you think it’s expensive to eat right and exercise regularly, just consider the cost of being cheap with your health. It’s Cheaper to be Healthy Than It Is to be Sick For example, some people drink so many sodas that eliminating them could save almost $1,000 a year. That’s not a typo. I hear
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Let me set the record straight; ladies, strength training won’t make you bulky. Too many myths cloud the topics of aging and fitness. They keep people from living a healthy lifestyle, and most come from younger people and society at large. But there’s one super-persistent myth that people over 50 perpetuate themselves. To be more
The holidays are a great opportunity for “quality time” between grandparents and grandkids. And that includes physical activity. In fact, all year long, people over 50 say that being strong for their grandchildren is their No. 1 reason for staying fit – or for wanting to get fit in the first place. Being an active
Being a Grandparent is WAY More Fun When You’re Fit Read More »
Fitness goals drive Jerry M. They compel him to accomplish athletic feats that most people wouldn’t attempt – let alone most people who are 76 years old. “If I just went to the gym to exercise without also having a goal in mind, I’m not sure how much progress I would make – in my
