A few months into the coronavirus crisis, we have learned and been reminded of so much important information about fitness and healthy living after 50. If it helps to find a silver lining, let’s share just 10 things that have come up since all this started – and draw inspiration from them to carry on […]
Many people have been staying at home during the coronavirus pandemic. With gyms closed and fitness classes canceled, options for working out are much more limited. But you can’t afford to take two months off your fitness program if you want to maintain or improve your health. That’s even more important for older adults or
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Fitness is so important after 50, especially now when we’ve all been spending more time at home. That’s why I’ve been doing everything I can to help you stay physically active during this time. But fitness alone isn’t enough to maintain wellness during COVID-19. It’s helpful to remember the other elements of wellness, too. We
