Here is a short video showing how to do some easy fitness assessments at home using nothing more than a tape measure and scale.
While they have their limitations, Body Mass Index, Waist Circumference, and Waist to Hip Ratio can all be easily done by anyone, and do provide some feedback about body composition and cardiovascular health risk. They also provide a reference point so that if you repeat the same assessments at a later date, you can document your progress. This is especially useful if fat loss is one of your health and fitness goals.
For a more detailed and in depth assessment that will be much more comprehensive, feel free to contact me and schedule an appointment!
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