It has been well documented that those who track their food intake have a far greater success rate at losing weight (and keeping it off) than those who don’t. The fact is, people have NO IDEA how many calories they are consuming on a daily basis, not to mention the nutritional aspect of macro and micronutrients in the foods and beverages that they swallow.
Keeping a Daily Food Log Could be Your Secret Weapon To Weight Loss Success.
I recommend using FitDay to track daily food intake, which offers a FREE online option or a low cost software download.
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