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personal trainer for seniors

Osteoporosis Exercise Guidelines

1 Comment / Aerobic, Balance, Bone Density, Fitness, Flexibility, Injury Prevention, Older Adult, Personal Training, Post Rehab, Strength / By

Osteoporosis is a disease of the bones that affects men and women of all races, but white and Asian post-menopausal women are at higher risk. Bone is living tissue that is constantly remodeling itself: breaking down the old and being replaced with new (which is how we are able to recover from fractures). Osteoporosis occurs […]

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Personal Training for Older Adults

Balance, Fitness, Fitness Assessment, Flexibility, Older Adult, Personal Training, Strength / By

As a professional Personal Trainer & Health Coach who specializes in working with older adults, I have been offering personal training for ages 50+ in the Minneapolis area since 1997. While this is not the only population I work with, it has become a bigger part of my client base over the last several years. This

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