Anatomy of a Chin Up
Here’s another great body weight exercise – the chin up! This video shows 3D animation of the muscles and joints involved in doing chin ups: http://www.youtube.com/watch?v=SkjPI-Y0NaI
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strength training
Anatomy of a Push Up
Here’s a great link that demonstrates the muscles and joints involved in performing a push up, one of my favorite exercises! The variations to make the exercise more or less challenging are limited only by your imagination.
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