Here is a great video courtesy of the American Council on Exercise that demonstrates three core stability ball exercises. They include a basic crunch for the anterior (front) abdominal muscles, back extension to strengthen muscles in the low back, and a supine plank that helps strengthen the glutes – all using a stability ball.
All three of these exercises can be modified to make them easier or more challenging to accomodate any ability level. They will definitely help you improve your core strength and stability!
If you’d like to learn more about core strength and stability, or how to modify any of the exercises shown, contact me today and we’ll get you started!