Balance training isn’t just for older adults or elite athletes – it’s important for anyone who wants to enhance performance and/or prevent injury. I typically include some form of balance training into the workouts that I do with my clients, whether they are 20 year old runners, 50 year olds who want to improve health and fitness, or 80 year old retirees who are trying to maintain mobility and independence.
This video shows simple ways to incorporate basic balance training into your routine without any special equipment. Have fun with it!