The holiday season is well under way; a time of celebrating with friends and family as well as a time of abundance. With all of the social functions, high fat & sugary treats, holiday cheer (also known as alcoholic beverages or sugary punch), time spent shopping, decorating, sending greeting cards, and perhaps traveling, this time […]
One of the great all around body weight exercises that can be done anywhere! This video shows you proper push up technique. Once you learn the basics, there are tons of variations to take this time tested exercise to another level. Call today and I’ll show you how!
We’ve all done it. You decide to start a “do-it-yourself” project only to find that it took much longer and cost much more than you anticipated, primarily because you lacked the knowledge and experience to do it correctly on your own. After repeatedly struggling and failing to achieve the result you were hoping for,
Originally written by Kelly Doyle, MS, CSCS July 25, 2005 Dehydration vs Hyponatremia in Endurance Events Hydration status, fluid consumption, and the effects on health and performance during endurance activities is a complex topic that continues to be investigated. Exercise induced dehydration is defined as the loss of body water that occurs during the course